Clik here to view.
Roasted Brussels Sprouts with Pecans & Avocado
Oh Brussels sprouts, you either love ‘em or you hate ‘em. Personally, I love these baby cabbages – how can you not love anything in miniature form?! I’ve come to realize that people who don’t like...
View ArticleClik here to view.
Cauliflower Buffalo Bites ~ Vegan, GF
I have been meaning to try these cauliflower bites that I’ve seen all over Pinterest but wanted to do a low-carb, keto version . Instead of using flour, I used almond meal and it worked out pretty...
View ArticleClik here to view.
What is MCT Oil? Plus: Fruit-Free, Low-Carb Smoothie
Happy Friday everyone!!! I wanted to talk about a fabulous healthy fat that I have been incorporating into my diet lately. It’s call MCT oil, which stands for medium chain triglycerides. So what the...
View ArticleClik here to view.
Chocolate Pumpkin Cookies ~ GF, DF, Vegan Option
Let’s keep the pumpkin train a rollin’ with these fabulous, low sugar, low carb cookies. With all those tempting Halloween treats around these make the perfect little snack or grab a few for breakfast...
View ArticleClik here to view.
Almond Sugar Cookies ~ Grain-Free, Gluten-Free, Low-Carb
With Halloween right around the corner I wanted to see what low-carb treats were out there. Of course there is sugar in all Halloween candy which means carbs, but if you decide to indulge, here is a...
View ArticleClik here to view.
Coconut Curry Stir Fry with Crispy Tofu & Cauliflower Rice
Happy Meatless Monday everyone! My favoruite food growing up was stir fry – no joke – I asked for it all the time. I used to slather it in soy sauce and sweet plum sauce, man it was good! I still...
View ArticleClik here to view.
Peppermint Mocha Fat Bombs
Halloween is officially over (wanna see what we dressed up as?! Check out my Instagram) so you know what that means?! The Holiday season is right around the corner; my favourite time of the year! I...
View ArticleClik here to view.
Low-Carb, Gluten-Free English Muffins
After playing around with this recipe a few times I finally mastered the perfect low-carb, gluten-free English muffin! It holds together really well and is perfect for an egg sandwich, or slap some PB...
View ArticleClik here to view.
Easy Slow Cooker Beef Stew
I’m all about easy. No one wants to be a slave to their kitchen. As much as I love to cook, I don’t like hanging out in there all day. Insert the greatest invention of all time – the slow cooker! Now...
View ArticleClik here to view.
Keto Salted Chocolate Fudge ~ Vegan, Gluten-Free
I can’t deny the fact that I have both a sweet and salty tooth. My ultimate favourite snack used to be Crunch ‘N Munch, remember that stuff!?! It was salty popcorn and peanuts covered in caramel. I...
View ArticleClik here to view.
Chocolate Low-Carb Pancakes ~ GF, DF
Brunching. Isn’t it fabulous?! Usually on the weekends, when I have more time in the mornings, I like to make a bigger breakfast. Since adapting to the keto lifestyle you would think that excludes...
View ArticleClik here to view.
Crustless Pizza Casserole ~ GF, Low-Carb, Keto
Pizza, the 5th food group and one of my go-to cheat meals. Well, cheat no more! This can be a regular middle of the week meal. It will curb that pizza craving without all the heavy carbs and gluten...
View ArticleClik here to view.
Vegan “Cheezy” Queso Dip
Are you looking for a dairy free cheesy dip to take to that next holiday party? Look no further! This queso dip goes great with nachos, crackers or veggies. It’s is also vegan, gluten-free and...
View ArticleClik here to view.
Solutions for High Fat Living
I am SO pumped to share the Q&A I had with Leanne Vogel from Healthful Pursuit. I was really excited that she asked me to share my keto experience with her readers. Leanne was the reason why I...
View ArticleClik here to view.
Avocado Pesto Zoodles ~ Meatless Monday
Is it Monday already?! And the first of December!! Wowzas. Has anyone started their Christmas shopping and decorating?! We’re in full force over here. I like to put everything up by the end of...
View ArticleClik here to view.
What’s for Breakfast!? Low-Sugar, Banana-Free Smoothie
I used to have a fruit smoothie nearly every day before going keto. It was my go-to breakfast during the week; they were so quick and easy to make. However, they often left me feeling uncomfortably...
View ArticleClik here to view.
Chocolate Peanut Butter Fat Bombs ~ Zero Sugar!
I have another great fat bomb recipe for you all. How cute are these little guys?! Cute and yummy! These fellas hit the spot when you are craving something sweet but are also jam-packed full of...
View ArticleClik here to view.
Strawberry-filled Coconut Fat Bombs
I hope you all are having a fabulous week! I have another tasty fat bomb recipe for you. I tried something different this time and added pureed strawberries. If you are following a low-carb/keto diet...
View ArticleClik here to view.
Sugar-Free Stevia Chocolate ~ Only 5 Ingredients!
Ahhh can you feel it? Love is in the air! And in your face. Literally. It’s everywhere, the grocery stores, the drugstores, the liquor stores?Yes, Valentine’s Day is right around the corner. My...
View ArticleClik here to view.
Chocolate Peanut Butter Fudge ~ Keto, Low-Sugar, Low-Carb
Who doesn’t love fudge?! I mean, really how can you not? It’s smooth, creamy, sweet and so satisfying. It can also be high in sugar, carbs and bad fats. But hold onto your horsies folks, this fudge...
View Article
